{"id":562,"date":"2021-08-27T13:32:12","date_gmt":"2021-08-27T13:32:12","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?post_type=portfolio&#038;p=562"},"modified":"2023-12-12T11:28:55","modified_gmt":"2023-12-12T11:28:55","slug":"suspendisse-quam-at-vestibulum","status":"publish","type":"portfolio","link":"https:\/\/fitnesszone.lu\/en\/portfolio\/suspendisse-quam-at-vestibulum\/","title":{"rendered":"SAUNA"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"562\" class=\"elementor elementor-562\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ef3f6b elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"0ef3f6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-be1676d\" data-id=\"be1676d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fa4619 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"7fa4619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery wd-justify-center wd-items-middle view-grid photoswipe-images\" >\n\t\t\t<div class=\"gallery-images row wd-spacing-30\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item  col-lg-12 col-md-12 col-12\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/fitnesszone.lu\/wp-content\/uploads\/2021\/08\/time-only-myself.jpg\"data-width=\"1000\" data-height=\"667\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitnesszone.lu\/wp-content\/uploads\/2021\/08\/time-only-myself.jpg\"alt=\"time-only-myself\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item  col-lg-12 col-md-12 col-12\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/fitnesszone.lu\/wp-content\/uploads\/2023\/12\/pexels-pixabay-269110.jpg\"data-width=\"1000\" data-height=\"667\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitnesszone.lu\/wp-content\/uploads\/2023\/12\/pexels-pixabay-269110.jpg\"alt=\"pexels-pixabay-269110\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7228e76 wd-elementor-sticky-column wd_sticky_offset_150\" data-id=\"7228e76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35e3d5 elementor-widget elementor-widget-wd_title\" data-id=\"a35e3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper set-mb-s reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">SAUNA<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5bb2d elementor-widget elementor-widget-wd_text_block\" data-id=\"be5bb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-#989898 color-scheme-custom\">\n\t\t\t\n\t\t\tThe sauna is a 2000 year old tradition coming from the cold of Scandinavian countries. We go to the sauna with family or friends to relax and recharge our batteries.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65a41d elementor-widget elementor-widget-wd_text_block\" data-id=\"f65a41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-title\">\n\t\t\t\n\t\t\tUnlike the hammam, the sauna acts on the body and the organism thanks to dry thermal heat. After a shower, we dry off and enter this room where the temperature varies from 80\u00b0C to 100\u00b0C.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88fcfcb elementor-widget elementor-widget-wd_text_block\" data-id=\"88fcfcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left color-title\">\n\t\t\t\n\t\t\t<p>The diffused heat comes from a stove on which volcanic stones are placed which are sprinkled from time to time with a ladle of flavored water. If you feel oppressed by the heat, lie down on the lower bench where the air is cooler.<\/p><p>As blood circulation is accelerated thanks to the heat, you are relieved of stress and your muscles are relaxed.<\/p><p>By sweating in heat above 90\u00b0C, you can lose up to a liter of water. It is therefore recommended to drink before and after the sauna. The skin is also cleansed of any toxins through sweating. It is the ideal treatment after sport.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7aa9d7 elementor-widget elementor-widget-wd_button\" data-id=\"b7aa9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-style-rectangle btn-size-default btn-color-black btn-full-width btn-icon-pos-right\"  href=\"#\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tContact\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SAUNA The sauna is a 2000 year old tradition coming from the cold of Scandinavian countries. 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